Despite trying hard I didn’t find the simplest definition of self-esteem. Webster defines self-esteem as an “A feeling of satisfaction that someone has in himself/herself and his/her own abilities”. http://www.merriam-webster.com/dictionary
We only have one chance to live this life, but numerous chances to grow, to improve, and to be a better human being. Wise are the people, who take the advantage of these opportunities and they Rise and Shine. Self-satisfaction brings the energy of high self-esteem. This energy leads us towards a successful and happy life. My research and experience taught me the following key practices which not only boost my self-esteem but helped me Rise and Shine.
- Change your appearance, bring a 360-degree change in your appearance, and wear a fashion trend which gives you the confidence of looking good. See http://www.refinery29.com/styling-tips. Do consult with appearance and style consultants, or life coaches for the best advice on how to carry yourself, based on your looks, age, profession, and physique.
- Take a good haircut, feel the rejuvenation, feel the change and a fresh new you. http://www.latest-hairstyles.com/trends/hottest-haircuts.html#15
- Exercise often, the more you work out, the more your body releases stress enzymes.
- Join a Kickboxing institute, considering a sandbag as your enemy or whoever has given you stress, punch it and release your anger and anxiety ( Please do not punch on the stressess’s face ).
- Spend on yourself, try to do what is left in your life, your unaccomplished hobbies, artwork or anything you wanted to do in your life but didn’t get a chance to pursue it.
- Travel, Go on tours, use your savings on exploring the world, giving happiness to your own self. If you don’t have time for lengthy or overnight tours, you can go for a day tour in your areas.
- Join any social club, check to meet up groups of your interest in your area. See http://www.meetup.com
- Volunteer for the community, Join any community organization, especially with children. Children have, naturally, boost up and positive energy and their innocence and expression of love will boost your self-esteem too. Speak with people, share your thoughts, and take advice from experts who can help you.
- Have a pet, Pets are more loyal than humans. They express their love for you that gives you energy.
- Eat healthy, Eat a healthy and balanced diet. Eat simple, but nourishing food which can boost your mood.
And lastly, always remember everything happens for some reasons. “YOU are the best creation of GOD, among HIS all creations and HE is THE PERFECTIONIST! So “YOU ARE THE BEST”!
Good Luck!